Though physical activities matter to all, they are especially important for children. Nowadays, parents often overlook the necessity of physical activities. This can ultimately make the children addicted to gadgets. For this reason, schools across the globe focus on maintaining the routine of physical activities. Many of us don't know that kids have intrinsic energy that should be spent well regularly to retain a healthy development chart.
Both the parents and teachers must make a child engaged in physical activities which can help them to become stronger. However, the sports activities should be entertaining so that the kids push themselves to perform better. Below we are going to discuss the most interesting sports activities that most of the Good CBSE schools on NSC Bose Road keep in their curriculum.
Football
Football is one of the most interesting games which can be introduced to young kids. Children can begin this sport at the age of three to five. It can teach toddlers the art of balancing, and foot strength, improve physical health, stamina, and fitness levels, build muscle and help in reducing weight. Football also helps to learn discipline, teamwork, and honesty.
Basketball
Basketball is a notable sport which can offer multiple health benefits. It helps children to be physically active and learn both the techniques of attack and defence. Basketball helps kids learn teamwork, boosts speed, and dexterity, enhances foot-eye coordination, muscular power etc.
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Swimming
Swimming is another great sport that can be taught to the children. Children love water games and swimming is the best water activity that helps children learn balance, endurance, resilience, fitness etc. Swimming helps in achieving a healthy body weight, and growth of muscle strength, protects hearts and lungs, and aids in overall development.
Running
Running is a great sports activity that can offer a child immense opportunities to become an athlete. Active participation in marathons and reports of nursery school near sonarpur can make children push their limits. Running is a kind of activity that includes the entire body. It helps children increase their confidence, build strong muscles, increase lung power, and lessen the cold and cough in children.
Takeaway
So far, we have witnessed how different sports can help children to be physically fit. Sports not only enhance physical fitness but also make overall health better, lessen stress and open a door to new possibilities. Don't forget to share our articles and surely share your thoughts in our comment box.
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